This recipe is adapted from the South Beach Breakfast Quiches To Go
Ingredients:
1 10 oz package of Frozen Spinach
1/2 cup Onion, chopped (you can use any onion you like)
1/2 cup red bell pepper, chopped (I like red because it gives it more color contrast, so you can use any you like)
2 cloves garlic, minced
6 large eggs
3 drops hot sauce
Directions:
Following the directions on the spinach package cook/thaw it in the microwave. Rinse with cold water to refresh, drain. Using a hand towel (or paper towels) wring out as much of the excess liquid as possible.
In medium mixing bowl combined all the ingredients, make sure to break up the spinach clumps.
Spray a muffin tin with cooking spray, and divide the mixture in to the 12 muffin cups. Bake at 350 for 20-25 minutes or until center when poked comes out clean.
This can be frozen, just pop them in the microwave for about 1.30.
(sorry the picture is upside down... not sure why it uploads that way...)
No comments:
Post a Comment